I'm not familiar with IFS but I have heard you mention it multiple times. I'll check out the interview you reference with Dan Harris. Lots of what you wrote resonates! I love reading your insights that take the reader on a journey ❤️
Thanks, Morgan! I need to give IFS a look again. I started reading "No Bad Parts" a year or so ago, but I really struggled with some of the more spiritual aspects of the framework. Many of the principles and basic ideas resonate with me, but the methods for getting to know and accept different parts were areas I had difficulty embracing. Maybe I'll check out the new workbook to see if that, along with my new approach to being present in the world, combine to provide a different experience with the material. Would love to hear your thoughts!
I get that. You may be interested in the interview that Dick Schwartz just did with Dan Harris on the Happier (formerly 10% Happier) podcast? Maybe hearing him talk about IFS, combined with your "new approach to being present in the world" (😊) will give you a different take on it. If you listen to it, let me know what you think! I'd say it doesn't have to be overly spiritual at all. It can really be molded into one's own language, however it works to think about how we connect to and befriend different aspects of who we are, especially the ones we don't always love.
Thank you! I’ve been intrigued by IFS for some time. I ended up going the ACT route recently, but now you’ve piqued my interest in IFS. It seems like an interesting lens to process the different internal conflicts. Love it.
I'm glad it resonated! And I hope that workbook is a good addition to the healing toolbox we can build over time. There's so much out there now, resources like that one, accessible to anyone who's curious and open. And so many skilled people offering support.
I experienced a lot of these emotions this week too! I haven’t been here quite a month and Substack feels like a roller coaster. I can so relate to the hyperactive mode of solving and achieving. I’m so glad you found your balance and listened to your parts—what they were trying to tell you. What a great reminder to listen to those voices. ❤️
I suspected I wasn't alone in this experience! 😉 A roller coaster for sure. I hope you're feeling like it's all worth it, and that you're sticking around. Feel free to DM me anytime if you want to engage in some mutual support around anything Substacky. Too hard to go it alone. ❤️
Absolutely! I’m sticking around :) and getting to a place of regulation and balance with Substack. That sounds great about the messaging! It can be so hard. Thanks, Morgan!! ❤️
I'm not familiar with IFS but I have heard you mention it multiple times. I'll check out the interview you reference with Dan Harris. Lots of what you wrote resonates! I love reading your insights that take the reader on a journey ❤️
I love this - such great insights!
Thanks, Morgan! I need to give IFS a look again. I started reading "No Bad Parts" a year or so ago, but I really struggled with some of the more spiritual aspects of the framework. Many of the principles and basic ideas resonate with me, but the methods for getting to know and accept different parts were areas I had difficulty embracing. Maybe I'll check out the new workbook to see if that, along with my new approach to being present in the world, combine to provide a different experience with the material. Would love to hear your thoughts!
I get that. You may be interested in the interview that Dick Schwartz just did with Dan Harris on the Happier (formerly 10% Happier) podcast? Maybe hearing him talk about IFS, combined with your "new approach to being present in the world" (😊) will give you a different take on it. If you listen to it, let me know what you think! I'd say it doesn't have to be overly spiritual at all. It can really be molded into one's own language, however it works to think about how we connect to and befriend different aspects of who we are, especially the ones we don't always love.
I'll check it out. Thanks, Morgan! 🙏💛
Thank you! I’ve been intrigued by IFS for some time. I ended up going the ACT route recently, but now you’ve piqued my interest in IFS. It seems like an interesting lens to process the different internal conflicts. Love it.
I really do love IFS in a special way, even though there are so many other great methods and maps out there. I hope you'll stay in touch. 😊
I am going to have to check this work book out. Also I resonated with this post! Thank you for sharing this
I'm glad it resonated! And I hope that workbook is a good addition to the healing toolbox we can build over time. There's so much out there now, resources like that one, accessible to anyone who's curious and open. And so many skilled people offering support.
I experienced a lot of these emotions this week too! I haven’t been here quite a month and Substack feels like a roller coaster. I can so relate to the hyperactive mode of solving and achieving. I’m so glad you found your balance and listened to your parts—what they were trying to tell you. What a great reminder to listen to those voices. ❤️
I suspected I wasn't alone in this experience! 😉 A roller coaster for sure. I hope you're feeling like it's all worth it, and that you're sticking around. Feel free to DM me anytime if you want to engage in some mutual support around anything Substacky. Too hard to go it alone. ❤️
Absolutely! I’m sticking around :) and getting to a place of regulation and balance with Substack. That sounds great about the messaging! It can be so hard. Thanks, Morgan!! ❤️